What to say to yourself when overwhelm hits

Understanding overwhelm When stress builds up quickly, mind often fills with noise. You may notice rapid…

Tips for answering “I’m having trouble staying focused after school”

Understanding why focus fades after school Kids often feel drained once the bell rings. Long classes,…

How to respond when your child says “I’m overwhelmed with homework”

Understanding the feeling When your child says “I’m overwhelmed with homework,” the first thing you do…

How to respond when they say “I’m proud of how we’re handling this”

When your partner says, “I’m proud of how we’re handling this,” it can feel like a…

How to respond to “I’m scared we’ll lose the spark”

Understanding the worry When a partner says “I’m scared we’ll lose the spark,” fear is real…

What to say when they express gratitude for your support from afar

Why a warm reply matters When someone thanks you for support from far away, they are…

How to address a partner’s disappointment after a series of defeats

Understanding the feeling When your partner feels disappointment after a streak of losses, the first step…

How to respond when they blame themselves for the team’s loss

Understanding why a teammate blames themselves When a loss hurts, the person who feels responsible may…

Ways to respond when they say “I’m done with League for now”

Understanding the pause When a partner says “I’m done with League for now,” it signals a…

How to answer when they mention they need a break from gaming

Understanding why a partner asks for a break from gaming When your partner says they need…