Understanding why a friend texts themselves
When a friend admits they’ve been sending messages to their own number, it often feels odd. They might be rehearsing a difficult conversation, testing tone, or simply looking for a safe space to sort thoughts. Your response should show curiosity, respect, and a hint of humor if appropriate. Below are practical ways to keep the talk smooth and supportive.

Show genuine interest
Start by acknowledging the effort they are putting into self‑practice. A simple line lets them know you hear them without judgment.

I hear you’re trying out what you want to say.

It sounds like you’re working on how to express yourself.

After that, ask an open‑ended question that invites them to share more.

What made you decide to try that?

How does it feel when you read your own messages later?

Use empathy to build trust
When they reveal a habit that feels private, respond with empathy. Mirror their feelings and offer reassurance.

It seems like you’re putting a lot of thought into this.

I get that you want to sound clear when the real talk happens.

If humor feels right, sprinkle a light comment. Humor can defuse tension but be sure it matches the mood.

Looks like you’ve become your own texting buddy!

You might be the most patient conversational partner you know.

Tips for a supportive reply

• Listen first, then speak.
• Keep your tone calm and non‑judgmental.
• Offer a brief suggestion only if they ask.

When they ask for feedback, give concise, kind input. Focus on the content, not the method of practice.

I think the opening line feels sincere.

Your closing sentence sounds warm.

Avoid over‑analyzing or giving unsolicited advice. Let them decide what works best.

If you feel it helps, keep going.

You know best what feels natural for you.

Acknowledge their progress
People often feel vulnerable sharing self‑practice. Recognize the courage it takes.

I admire how you’re taking steps to improve.

It’s brave to work on this before the real moment.

Offer to help practice together
Sometimes a friend wants a sounding board. Offer a role‑play if they’re comfortable.

Would you like me to listen to a short version?

I could try responding as if I were the other person.

Remember boundaries
If they seem hesitant, respect their space.

I’ll be here whenever you want to chat about it.

No pressure to share more than you’re ready for.

Common pitfalls to avoid

• Jumping to conclusions about why they’re doing it.
• Saying you “understand exactly how they feel” without asking.
• Offering criticism about the practice style.

Instead, keep statements neutral and supportive.

Your approach sounds thoughtful.

It looks like you’re exploring different ways to phrase it.

Closing thought
Being a good listener and offering gentle encouragement can turn a quirky habit into a stepping stone for deeper conversation. Your friend will likely appreciate the safe space you create, and both of you may grow stronger in how you talk about tough topics.

Be kind ❤